A systems-based approach that supports:
• Hormones
• Digestion
• Immunity
• Stress
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My goal is to help you understand what your body is communicating,
and support it with sustainable changes in diet and lifestyle.
Services:
01. Complimentary Call
A 30-min Introductory Call
All new clients begin with an easy, supportive conversation to discuss current health concerns and goals. An opportunity to learn more about my approach, ask any questions and see what support may look like.
◎ Investment: Complimentary
02. Full Systems Program
1:1 Nutrition and Lifestyle Support Plan
The Full Systems Program is a month to month, systems-based support plan for midlife women experiencing changes in energy, weight, sleep, digestion, mood, or overall wellbeing who are interested in using holistic nutrition, lifestyle shifts, and targeted supplementation to support their health.
◎ Investment: $300 CAD / Month (+ tax)
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① FIRST MONTH:
The first month focuses on an Initial Consultation and a personalized action plan to Strengthen Foundations.
→ INCLUDES:
Initial Consultation (90 mins)
Follow-Up Session (20 mins)
Personalized Action Plan
② ONGOING MONTHLY SUPPORT:
Following the initial consult, ongoing monthly sessions continue to Strengthen Foundations and Build A Plan that supports the four key systems influencing your health.
→ INCLUDES:
Monthly Support Session (60 mins)
Follow-Up Session (20 mins)
Phased Action Plans
Direct Messaging Support
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Most women progress through the Full Systems Program over 4-6 months depending on:
• Starting point
• Consistency with recommendations
• Whether functional testing is incorporated
• How the body responds throughout each phase of support
The program is designed as a longer-term approach to help create meaningful and sustainable change over time.
You are free to discontinue Ongoing Monthly Support at any time.
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All new clients begin with a Complimentary Call before enrolling in the Full Systems Program.
03. Functional Testing Add-On
Further Explore Key Body Systems Influencing Your Health
The Functional Testing Add-On is designed to provide deeper insight into potential factors related to your health concerns and overall well-being. When appropriate, functional testing may be used to explore areas such as hormone balance, gut health, immune function, and stress response so that nutrition and lifestyle recommendations can be more personalized and supportive of your needs.
◎ Investment: $450-$750 CAD / Test (+ tax)
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Functional tests are carefully selected based on your symptoms, health history, goals and areas we would like to explore further.
→ INCLUDES:
1x Functional Test (ie. GI-Map, DUTCH, etc)
Home testing kits will be shipped directly to you with detailed instructions for sample collection and return. Total cost will vary depending on the test selected.
1× Results Review Session Per Test (30 mins)
Information gathered from functional testing will help guide and personalize nutrition, lifestyle, and wellness recommendations within your Ongoing Monthly Support plan.
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Depending on the test selected, please allow 1–2 additional months to fully integrate findings and recommendations into your Ongoing Monthly Support plan.
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Functional testing is available to clients currently enrolled in the Full Systems Package.
If you’re interested in functional testing outside of the Full Systems Package, please Get In Touch to discuss available options.
How Does This Work?
01
BOOK A CALL
Begin with a 30-min complimentary call. We discuss your current health concerns, explore your goals and learn more about how I work.
02
FULL SYSTEMS PROGRAM
If aligned, you’ll be invited to book an Initial Consultation — the first step of the Full Systems Program.
03
FUNCTIONAL TESTING
Functional testing may be considered to gain deeper insight into underlying imbalances and help guide a more personalized approach.
Frequently Asked Questions
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This work is gradual and individualized.
Most women progress through the Full Systems Package over 4-6 months depending on their starting point, consistency with following recommendations, whether functional testing is incorporated, and how the body responds throughout each phase of support.
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Many women I work with use HT or are exploring it with their physician.
My role is not to prescribe or manage HT. Instead, I focus on supporting the nutritional, lifestyle, and physiological factors that influence how the body responds during midlife.
This work can complement medical care and help support overall health alongside any treatment decisions made with your healthcare provider.
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No. I do not diagnose or treat hormonal conditions.
I provide nutrition and lifestyle support for women experiencing hormonal changes in midlife through a personalized, systems-based approach focused on overall health and resilience.
This approach compliments medical care but does not replace it.
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The goal is not to create restrictive eating patterns or rely on overly complicated supplement routines.
Dietary and supplement recommendations are personalized, practical, and designed to support health and resilience.
Supplements are never a replacement for the foundational work of diet, exercise, rest, and stress management.
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Functional testing is optional.
Many clients begin by strengthening the foundations of health without additional testing. Lab work is used selectively when it adds clarity and meaningfully informs next steps.
If interested in testing, we can discuss it more during your Complimentary Call.
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Coverage varies depending on your provider and individual plan.
As a holistic nutrition practitioner, services are not always covered under standard extended health benefits. Some clients are able to use health spending accounts or plans that include nutrition counseling.
You are responsible for verifying coverage directly with your insurance provider. Receipts are provided for all services.